CURRIED QUINOA SALAD

CURRIED QUINOA SALAD

A savory quinoa and vegetable salad with green curry tahini dressing! Just 10 ingredients, fresh, healthy, and SO satisfying!

Ingredients
QUINOA
1 cup (184 g) quinoa, well rinsed and drained
Pinch sea salt
1 tsp curry powder
1 3/4 cups (420 ml) water

DRESSING
4 Tbsp (60 g) green curry paste (or store-bought, though fresh is best)
3 Tbsp (45 g) tahini
2 Tbsp (30 ml) lemon juice
1 Tbsp (15 ml) maple syrup
Pinch each salt and black pepper
optional: 1 Tbsp (15 ml) olive oil (if avoiding oil, sub water)
Water to thin

FOR SERVING
1 red bell pepper, diced (119 g)
3 radishes, thinly sliced (13 g)
1 cup (30 g) fresh chopped cilantro
optional: 1/2 cup (87 g) pomegranate arils
optional: 4 green onion, thinly sliced (60 g)
optional: 2 Tbsp (20 g) nut or seed of choice (e.g. hemp seeds or roasted cashews)
optional: Fresh chopped cilantro

See conversion here

Instructions

  • Add quinoa to a small saucepan and toast over medium heat for 2 minutes, stirring occasionally, being careful not to burn. Then add salt, curry powder, and water and bring to a boil.
  • Once boiling, reduce heat to a simmer, cover, and cook for 20 minutes or until all water is absorbed. Set aside off heat, uncovered, to cool – at least 15 minutes.
  • In the meantime, prepare dressing by adding curry paste, tahini, lemon juice, maple syrup, salt, pepper, and oil (optional) and whisk to combine. Then add water to thin until a pourable dressing is achieved.
  • Taste and adjust seasonings as needed, adding more maple syrup for sweetness, lemon for acidity, salt for saltiness, or curry paste for intense curry flavor.
  • Add all ingredients (quinoa mostly cooled) to a mixing bowl and top with dressing. Then toss to combine and serve. Enjoy at room temperature or chill. Garnish with additional pomegranate, radish, green onion, or cilantro (optional).
  • Leftovers will keep covered in the refrigerator up to 3 days. Dressing will keep for 5 days.

Comments

comments

Leave a Reply

Your email address will not be published.