Parmesan Cauliflower Fritters ( LOW CARB, KETO)

Parmesan Cauliflower Fritters ( LOW CARB, KETO)


  • 1 Medium cauliflower
  • 1 small egg
  • 1/2 cup Parmesan cheese
  • 1 tspn Garlic Powder
  • 1/2 tspn paprika
  • 1 tbsp Arrowroot powder
  • Salt to taste

See conversion here


  1. Break Cauliflower into small florets. Clean and make cauliflower rice ( Detailed steps to make perfect cauliflower rice mentioned above in the post).
  2. In a big mixing bowl, add cauliflower rice, beaten egg, parmesan cheese, salt, paprika, garlic powder and arrowroot powder.
  3. Mix everything well.
  4. Take a heaping tablespoon of the mixture. Make patties using both the palms.
  5. Lightly grease a pan and place the patties, leaving little space between each.
  6. Cook on meduim heat for 7-8 minutes or till it looks crisp and golden in color. Flip and cook the other side till crisp and golden brown in color.
  7. Serve warm with a cooling dip.



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